MANA Movement — Embodied Meditation for Feminine Activation
4.8 / 14,625 participants / 607 reviews
$19
Course includes
2 Full Length Video Practices, plus Introduction Videos
Unlimited time access to all course materials
4.8 / 607 reviews
About course
Dive into MANA Movement, a life-changing movement meditation practice. This beautiful practice is designed to activate powerful female pathways of movement. Move with the flow of life, deepen connection with your body and your divine feminine power. Learn the magic of transforming emotions through the physical body. Regain agency over your life and your ability to thrive. Start your blissful MANA Movement journey!
I'm happy to be a part of this journey. It was life changing. It IS LIFE CHANGING. It gave me courage to dive deep into parts of myself I was ashamed and scared of, parts that I neglected and ignored for a long time. With Mana Movement I accessed these parts and put them together into WHOLENESS.
I feel much more energized and so much more TRULY authentic. The way I move changed. The way I talk changed. The way I feel changed. And what's more important is that the way I show up in the world changed tremendously.
This practice is truly amazing. I have no words to describe how it has changed my life. The way I feel my body, the way I connect to it, the way I connect to my emotions and let them be. I feel like I'm starting a new chapter in my life. It's about being TRULY who I am and staying true to myself.
I am so grateful to Mana for creating this program. Joining Mana Movement is one of the best decisions I've ever made in my life. I really opened myself to myself. I'm getting to know myself better with every morning Mana practice. The ability to show up with confidence, the ability to see magic in me and everyone. I'm becoming more confident and believe in myself. I'm showing myself to the world in a more authentic way.
I can highly, highly, highly recommend this course. I'm doing the practice for a week, and what I've learned is not to suppress anything, be really raw and authentic with whatever comes up. It takes a lot of courage and opens new horizons.
I can highly recommend Mana Movement because it helps so much on being embodied. What I've realized is that when you're embodied you awaken all your talents and gifts and you're able to see how beautiful, magical and blessed you are.
What Will You Need For This Course
To receive the full benefits of Mana Movement practice, it is recommended that you:
ensure you have privacy and will be undisturbed for the duration of the practice. Your capacity to "go deep" is in direct relationship to how safe you feel in your surroundings and your chosen practice space;
have enough space around you to sit comfortably in a half-lotus position and move your arms freely at full range in all directions;
place something cushioned under your body, like a yoga mat or rug;
give yourself at least 10 minutes of post-practice integration (you may feel tired, nauseated, emotional, aroused, sensitive, inspired... it is best to give space to allow these energies to run through naturally and honor what your body needs).
Unleash your Creative Potential and Live the Radiant Life you Deserve
Within each of us exists a vast and enchanting landscape of beauty and creative potential. This course is for anyone who is ready to:
- step forward as the ultimate creators of their live;
- unlock their full creative potential;
- awaken feminine energy;
- become more comfortable dancing and moving their body freely;
- cultivate deeper self love, confidence, and worthiness;
- gain more fluidity, mobility, and awareness of their body in motion;
- fill their life with more inspiration, beauty, and flow;
- establish a sense of peace and safety within, no matter what is happening in the.
Why choose this course?
This Foundational MANA Movement course gives access to TWO full length practices which help you bring into deep communion with your entire body, both physically and energetically. Through the consistent practice of MANA Movement, you will be able to strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.
- learn female movement pathways: circles, spirals waves
- activate the mind-body-spirit harmony
- reclaim your role as the master creator of your life
- reconnect with your physical body, energy body, and your ability to meet the world in authenticity
- explore your unique creative expression and transmute emotions into artistic expression
- gain a unique tool to integrate into your daily self-care and personal embodiment routine
- establish an unwavering inner anchor, feeling safe in your body, as well as expanded and free in every moment of your life
The first MANA Movement practice
Throughout this practice you will be able to explore the foundational seated movement patterns, focused on activating the central channel of the body from root to crown, through the spine, as well as opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your free movement exploration, discovering your own unique way of moving in circles, spirals, and waves.
The second MANA Movement practice
The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to activate your authentic expression and step forward as the ultimate creator of your life.
Academic plan
4 video lessons
- Lesson 1. Introduction to Practice 1.
- Lesson 2. Mana Movement Practice One.
- Lesson 3. Introduction to Practice 2.
- Lesson 4. Mana Movement Practice Two.
Meet the course author
"I believe that our bodies are vessels built to explore all of the complexities of the human experience. By becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, and live in authentic liberation".
Mana Mei is professional dancer, performer, and International Leader in the Art of Feminine Embodiment. She is the founder of Liberation Through Movement, a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@harmonymingle.com
How to get access to the course?
Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal Harmonymingle account.
Congratulations! You got the access and can study right away.
Frequently Asked Questions
Browse answers to your questions on program access and billing. Need more help? Email us at hello@lifeharmonix.com and we'll get back to you ASAP.
Unlimited time, whenever you want; where ever you want. You can take your time and take lessons when it suits you and at the most convenient time.
After payment and registration, you will receive apersonal email with an access link and a password to set up your personal account. There you will find all the course materials. (Make sure you whitelist our email address. If you haven't received it within 10 minutes of having paid for the course, send us an email or a message in the chat.)
After payment and registration, you will receive an email with an access link and a password to enter your personal account, where all the course materials will already be located.
The course can be paid for with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron.
Yes. In order too do this, when registering for the course, indicate the name of the person and his email address to whom the gift is intended and he will receive an authorization email and access to his personal account.
(If you have a personal message you would like to add to the mail, we will be happy to add it.)
(If you have a personal message you would like to add to the mail, we will be happy to add it.)
Yes, all our courses come with a full refund policy no questions asked. If the course does not meet your expectations in the first 14 days after purchase, we will refund the full cost of the course. Simply send an email to support at hello@harmonymingle.com