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Joy & Harmony: Enhance mood and inner peace.
Mana Movement Unlocked: Unlimited personal growth.
Dive into MANA Movement, a life-changing movement meditation practice. This beautiful practice is designed to activate powerful female pathways of movement. Move with the flow of life, deepen connection with your body and your divine feminine power. Learn the magic of transforming emotions through the physical body. Regain agency over your life and your ability to thrive. Start your blissful MANA Movement journey!
Rating 4.7 / 321 reviews
What you get:
Your life-changing transformation begins with Harmonymingle Membership
140+ Top Programs: Diverse, elite learning.
New Courses Weekly: Fresh, engaging content.
Passionate Community: Connect and grow.
Live Zoom Sessions: Weekly inspiration.
Limited-time offer
13:31:11
Joy & Harmony: Enhance mood and inner peace.
Mana Movement Unlocked: Unlimited personal growth.
Comments about the course
What Will You Need To Receive Full Benefits
To receive the full benefits of practice, it is recommended that you:
- ensure you have privacy and will be undisturbed for the duration of the practice. Your capacity to "go deep" is in direct relationship to how safe you feel in your surroundings and your chosen practice space.
- have enough space around you to sit comfortably in a half-lotus position and move your arms freely at full range in all directions
- place something cushioned under your body, like a yoga mat or rug
- give yourself at least 10 minutes of post-practice integration (you may feel tired, nauseated, emotional, aroused, sensitive, inspired... it is best to give space to allow these energies to run through naturally and honor what your body needs)
Unleash your Creative Potential and Live the Radiant Life you Deserve
Within each of us exists a vast and enchanting landscape of beauty and creative potential.
This course is for anyone who is ready to:
This course is for anyone who is ready to:
- step forward as the ultimate creators of their live
- unlock their full creative potential
- awaken feminine energy
- become more comfortable dancing and moving their body freely
- cultivate deeper self love, confidence, and worthiness
- gain more fluidity, mobility, and awareness of their body in motion
- fill their life with more inspiration, beauty, and flow
Meet course author
Mana Mei is professional dancer, performer, and International Leader in the Art of Feminine Embodiment. She is the founder of Liberation Through Movement, a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
"I believe that our bodies are vessels built to explore all of the complexities of the human experience. By becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, and live in authentic liberation".
Mana Mei
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Harmonymingle Membership
Become a Harmonymingle Member and get Harmonymingle's entire learning platform at your fingertips. But that's not all: you also get the clarity and tools to design a curriculum that's hyper-personalized to you and your unique goals in all areas of life. This puts you in the driver's seat of your own self-evolution. And gives you the freedom to define what greatness means to you.
Your life-changing transformation begins with Harmonymingle Membership
As a Harmonymingle Member, you get access to Mana Movement - plus extraordinary transformation for every dimension of your life.
In addition to deepen connection with your body and your divine feminine power, level up your wealth, health, relationships, and more with Harmonymingle's full curriculum of best-in-class programs:
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Harmonymingle Membership gives you everything you need to awaken your greatness. And become a better you every day.
In addition to deepen connection with your body and your divine feminine power, level up your wealth, health, relationships, and more with Harmonymingle's full curriculum of best-in-class programs:
- Each one powered by the world's best teachers.
- Leading-edge learning tools and technology.
- And the most passionate personal growth community on the planet.
Harmonymingle Membership gives you everything you need to awaken your greatness. And become a better you every day.
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Here's what your personal growth path could look like...
After unlocking Mana Movement, continue your transformation with Harmonymingle's other feminine energy activation programs:
Do you want to become more confident in being yourself? Get rid of doubts like "should I text him or not", "do this or not"? Would you like to feel more sensual, abundant and happy? This embodiment course will help you feel your truth first in your body so that you can lead with pleasure and self love. You are worthy of giving yourself all you long to receive! It's time to explore embodied movement and unlock your true potential.
Soul Sensual: Embodied Movement For Women
Sonja vom Hoff |The Embodiment Queen
01. Feel your truth with:
Set yourself free from stress and negative thoughts, reset your mind and body, charge yourself with positive vibes with Dance Yourself. Get access to 7 amazing dance therapy tools that you can use every day to balance your emotions, release stress and tension from your body, manifest your dreams and more!
Dance Yourself: Reset Your Mind & Body
Anna Trish
02. Set yourself free:
Imagine the life of a true you. Free from emotional traumas, self-doubt, anxiety, limitations... With this sacred dance practice, you can achieve that and more. Activate Shakti energy in your body, connect to your body, get rid of the good-girl syndrome and embrace the wild woman living inside. It's now or never!
Special Woman Dance
Peruquois
03. Now or never
Academic plan
52 video lessons, online events 2 times a week
MANA Movement — Embodied Meditation for Feminine Activation
Introduction to Practice 1.
Inspiration for the practice.
Mana Movement Practice One.
In this first MANA Movement Practice, you will be guided through the foundational seated movement patterns, focusing on activating the central energy channel from root to crown, through the length of the spine, as well as opening the channels of the arms.
Introduction to Practice 2.
Inspiration for the practice.
Mana Movement Practice Two.
In this second MANA Movement Practice, you will be guided through the full MANA Movement sequence in all four body positions, evolving gradually from seated to standing position.
Introduction to Practice 1.
Inspiration for the practice.
Mana Movement Practice One.
In this first MANA Movement Practice, you will be guided through the foundational seated movement patterns, focusing on activating the central energy channel from root to crown, through the length of the spine, as well as opening the channels of the arms.
Introduction to Practice 2.
Inspiration for the practice.
Mana Movement Practice Two.
In this second MANA Movement Practice, you will be guided through the full MANA Movement sequence in all four body positions, evolving gradually from seated to standing position.
Soul Sensual: Embodied Movement For Women
Lesson 1. Awakening Your Body: Movement Meditation
This is a grounding body awakening meditation. Have your comfy floor space ready. Press play on this recording and follow the guidance to explore your own body and intuitive movements.
Lesson 2. Somatic Activation
Activate the deeper body. Alchemize emotions through a series of somatic practices from softening, to navel radiation, non-linear movement, vocal release and surrender. Post practice: Integrate this practice with gentle self-touch listening to the added Goddess Affirmations in the playlist.
Lesson 3. Open Your Heart: Breast Massage
Open your heart breast massage. This is a deeply nurturing and self-healing transmission to ignite a sense of safety, love, radiance and pleasure in your being. You will regulate any emotions, release toxins and connect with the abundant love frequency radiating from your soul.
Lesson 4. Movement Dynamics
Shift from familiar movement patterns into an exploration of new pathways to liberate. your dance. This lesson will expand your movement language so that you can dance from your heart and soul. Learn the dynamics of fast/slow, big/small, flow/staccato, heavy/light, control/surrender.
Lesson 5. Guided Soul Sensual Journey
This is a recorded guided journey through the movement meditation, a blossoming from seed to sensually liberated flower and a dance of your pleasure applying the movement dynamics you've previously explored. Practice this and you'll probably feel like the most confident sensual dancer you've ever met knowing the secret of sensual movement. Listen to my guidance and follow along setting up your music in the background.
Lesson 1. Awakening Your Body: Movement Meditation
This is a grounding body awakening meditation. Have your comfy floor space ready. Press play on this recording and follow the guidance to explore your own body and intuitive movements.
Lesson 2. Somatic Activation
Activate the deeper body. Alchemize emotions through a series of somatic practices from softening, to navel radiation, non-linear movement, vocal release and surrender. Post practice: Integrate this practice with gentle self-touch listening to the added Goddess Affirmations in the playlist.
Lesson 3. Open Your Heart: Breast Massage
Open your heart breast massage. This is a deeply nurturing and self-healing transmission to ignite a sense of safety, love, radiance and pleasure in your being. You will regulate any emotions, release toxins and connect with the abundant love frequency radiating from your soul.
Lesson 4. Movement Dynamics
Shift from familiar movement patterns into an exploration of new pathways to liberate. your dance. This lesson will expand your movement language so that you can dance from your heart and soul. Learn the dynamics of fast/slow, big/small, flow/staccato, heavy/light, control/surrender.
Lesson 5. Guided Soul Sensual Journey
This is a recorded guided journey through the movement meditation, a blossoming from seed to sensually liberated flower and a dance of your pleasure applying the movement dynamics you've previously explored. Practice this and you'll probably feel like the most confident sensual dancer you've ever met knowing the secret of sensual movement. Listen to my guidance and follow along setting up your music in the background.
Dance Yourself: Reset Your Mind & Body
Lesson 1. Reference Position
Connect with your body and your breath, feel balanced, calm and confident on a physical and emotional level. This practice can help you when you feel overwhelmed with emotions, but there is no place and time to express those in the moment. In such a case you'll be able to regulate your emotions by leveling your body.
Lesson 2. Body Jazz
Created by Gabriella Roth, a dancer, and an innovator in the field of dance and movement practices, this practice aims to awaken your connection with the body. This practice helps to feel the signals of your nervous system and your body, and boost emotional intelligence.
Lesson 3. Mini-dance
Explore the shortest movement practice in this course, the mini-dance. Feel every impulse in your body and turn them into a small dance anywhere, anytime. This is a very important skill of presence in your own body, which is the basis of conscious and holistic life.
Lesson 4. Walking Dance
Set yourself free and dance not just at home, but maybe in the park, in the forest, or when you just walk down the street. The main task is to enjoy the free movement and improvisation!
Lesson 5. Releasing Tension
Remove the excessive emotional tension from the body through movement and dance. Release stress that your body has accumulated throughout life. This can be achieved quite smoothly and gently through this dance therapy tool.
Lesson 6. Power Dance
Learn how to come to a powerful and resourceful state through dance and movement. You've already learned a lot during this course and it's time to amplify your abilities.
Lesson 7. Dream Dance
This practice will help you to visualize your dream and manifest it into reality through dance.
Lesson 1. Reference Position
Connect with your body and your breath, feel balanced, calm and confident on a physical and emotional level. This practice can help you when you feel overwhelmed with emotions, but there is no place and time to express those in the moment. In such a case you'll be able to regulate your emotions by leveling your body.
Lesson 2. Body Jazz
Created by Gabriella Roth, a dancer, and an innovator in the field of dance and movement practices, this practice aims to awaken your connection with the body. This practice helps to feel the signals of your nervous system and your body, and boost emotional intelligence.
Lesson 3. Mini-dance
Explore the shortest movement practice in this course, the mini-dance. Feel every impulse in your body and turn them into a small dance anywhere, anytime. This is a very important skill of presence in your own body, which is the basis of conscious and holistic life.
Lesson 4. Walking Dance
Set yourself free and dance not just at home, but maybe in the park, in the forest, or when you just walk down the street. The main task is to enjoy the free movement and improvisation!
Lesson 5. Releasing Tension
Remove the excessive emotional tension from the body through movement and dance. Release stress that your body has accumulated throughout life. This can be achieved quite smoothly and gently through this dance therapy tool.
Lesson 6. Power Dance
Learn how to come to a powerful and resourceful state through dance and movement. You've already learned a lot during this course and it's time to amplify your abilities.
Lesson 7. Dream Dance
This practice will help you to visualize your dream and manifest it into reality through dance.
Special Woman Dance — Morning Practice For Feminine Activation
Module 1. Introduction to the course
Lesson 1. About the course.
Lesson 2. Let shakti in Dance Removing the Corset.
Module 2. Removing the Corset - First part of a dance practice
Lesson 1. Full version of "Removing the Corset" dance.
Lesson 2. Pendulum: explanations for a single element.
Lesson 3. Rotation of arms: explanations for a single element.
Lesson 4. Unlocking the shoulders and belly: explanations for a single element.
Lesson 5. Opening the shoulders: explanations for a single element.
Lesson 6. Opening the heart and chest fascias: explanations for a single element.
Lesson 7. Spinning plates hand movement: explanations for a single element.
Lesson 8. Double backwards shoulder roll: explanations for a single element.
Lesson 9. Alternating shoulder roll: explanations for a single element.
Lesson 10. Double shoulder roll front and back: explanations for a single element.
Lesson 11. Shoulder roll to the sky: explanations for a single element.
Lesson 12. Figure eight hip movement: explanations for a single element.
Lesson 13. Hip rolling: explanations for a single element.
Lesson 14. Shoulder drop: explanations for a single element.
Lesson 15. Washing machine shimmy: explanations for a single element.
Module 3. Let Shakti In
Lesson 1. Full version of "Let Shakti In" dance.
Lesson 2. Rooting your yoni: explanations for a single element.
Lesson 3. Opening thighs: explanations for a single element.
Lesson 4. Nourishing the hip cradle: explanations for a single element.
Lesson 5. Massage of the ovaries: explanations for a single element.
Lesson 6. Connecting yoni to breasts: explanations for a single element.
Lesson 7. Breasts and hip rotation: explanations for a single element.
Lesson 8. Activating the thymus and thyroid gland: explanations for a single element.
Lesson 9. Opening the throat: explanations for a single element.
Lesson 10. Scalp release massage: explanations for a single element.
Lesson 11. Activation of the crown: explanations for a single element.
Lesson 12. Opening the field of your body: explanations for a single element.
Lesson 13. Hip release shimmy: explanations for a single element.
Module 4. Full length dance practice: Removing the Corset & Let Shakti In
Lesson 1. Morning Dance Practice. Full length.
Module 5. Removing the Corset. Advanced version
Lesson 1. Full dance practice for advanced level.
Lesson 2. Latin step. Side complex: explanations for a single element.
Lesson 3. Hip and shoulder rolling: explanations for a single element.
Module 6. Let Shakti In. Advanced version
Lesson 1. Filling up with Shakti energy.
Module 7. Full length of Morning Dance Practice. Advanced version
Lesson 1. Advanced version of the Morning Dance. Full practice.
Module 1. Introduction to the course
Lesson 1. About the course.
Lesson 2. Let shakti in Dance Removing the Corset.
Module 2. Removing the Corset - First part of a dance practice
Lesson 1. Full version of "Removing the Corset" dance.
Lesson 2. Pendulum: explanations for a single element.
Lesson 3. Rotation of arms: explanations for a single element.
Lesson 4. Unlocking the shoulders and belly: explanations for a single element.
Lesson 5. Opening the shoulders: explanations for a single element.
Lesson 6. Opening the heart and chest fascias: explanations for a single element.
Lesson 7. Spinning plates hand movement: explanations for a single element.
Lesson 8. Double backwards shoulder roll: explanations for a single element.
Lesson 9. Alternating shoulder roll: explanations for a single element.
Lesson 10. Double shoulder roll front and back: explanations for a single element.
Lesson 11. Shoulder roll to the sky: explanations for a single element.
Lesson 12. Figure eight hip movement: explanations for a single element.
Lesson 13. Hip rolling: explanations for a single element.
Lesson 14. Shoulder drop: explanations for a single element.
Lesson 15. Washing machine shimmy: explanations for a single element.
Module 3. Let Shakti In
Lesson 1. Full version of "Let Shakti In" dance.
Lesson 2. Rooting your yoni: explanations for a single element.
Lesson 3. Opening thighs: explanations for a single element.
Lesson 4. Nourishing the hip cradle: explanations for a single element.
Lesson 5. Massage of the ovaries: explanations for a single element.
Lesson 6. Connecting yoni to breasts: explanations for a single element.
Lesson 7. Breasts and hip rotation: explanations for a single element.
Lesson 8. Activating the thymus and thyroid gland: explanations for a single element.
Lesson 9. Opening the throat: explanations for a single element.
Lesson 10. Scalp release massage: explanations for a single element.
Lesson 11. Activation of the crown: explanations for a single element.
Lesson 12. Opening the field of your body: explanations for a single element.
Lesson 13. Hip release shimmy: explanations for a single element.
Module 4. Full length dance practice: Removing the Corset & Let Shakti In
Lesson 1. Morning Dance Practice. Full length.
Module 5. Removing the Corset. Advanced version
Lesson 1. Full dance practice for advanced level.
Lesson 2. Latin step. Side complex: explanations for a single element.
Lesson 3. Hip and shoulder rolling: explanations for a single element.
Module 6. Let Shakti In. Advanced version
Lesson 1. Filling up with Shakti energy.
Module 7. Full length of Morning Dance Practice. Advanced version
Lesson 1. Advanced version of the Morning Dance. Full practice.
The impact of your all-around transformation
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The transformation you will experience
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FAQ
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time. (Make sure you whitelist our email address. If you haven't received it within 10 minutes of having paid, send us an email.)
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Plus, you'll join an exclusive community, networking and participating in new and upcoming courses, weekly online events with our top authors.
Plus, you'll join an exclusive community, networking and participating in new and upcoming courses, weekly online events with our top authors.
Online events are events in Zoom format that our authors conduct every day on various topics: femininity activation, yoga, singing, meditation, etc.
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